Increasing protein in your diet could be the game changer that you have been looking for to manage your symptoms!

By boosting protein intake, the most satiating macronutrient, you’ll help balance the hormones that control hunger, making you feel full longer and reducing those frustrating sugar cravings and constant hunger. 

Protein also increases insulin sensitivity, a big contributor to fighting off fatigue and giving you your energy back. You will also be assisting your body in avoiding the infamous 3pm crash with sugar cravings and hunger, due to protein's ability to regulate blood sugar levels throughout the day; therefore, also supporting weight management. Additionally, ovarian and insulin functions can both be improved with the increase of lean muscle, directly supported by protein! Finally, unlike animal proteins that often cause bloating and inflammation, plant-based options are easier on your digestion and help reduce inflammation, leaving you feeling happier, healthier and overall more in control.