It took two years to find some clarity and start making positive changes. The first and simplest step I figured I would take was adding more protein to my diet. This lead to the realisation that there wasn’t a single protein powder specifically made for women with PCOS, despite it's benefits. The challenge then came of trying to figure out which type of protein would actually help without worsening my symptoms, all on my own.
After hearing my many complaints and confusion, Sean, being the problem solver that he is, suggested that we could create our own protein powder and test what worked best. For me, the combination of faba bean and pea protein made a huge difference. It helped eliminate my 3pm energy crashes, improved my insulin sensitivity, gave me zero bloating and helped me have regular cycle that’s been consistent for over a year, which I never thought I could achieve naturally, without any medication.